November 28th, 2021

 The weekend is coming to its end. The last little bit of my daily laundry contribution is in the dryer. I may not have to work tomorrow, but I thinks it's going to be my busiest day this week. Forcing myself to do this body cleanse thing that I start tomorrow so heads up. I'll be grumpy and probably gassy for the next week. Hopefully this is all for the greater good and not a week of hell. 

Okay now to get to the real shit. I've cried at least three times today. No clue why. I just really just want to day dream and listen to music. Nope, cool me isn't allowed in this category.  I'm selfishly in need of attention to show I mean something to someone. My ego and heart need at least at least a tickle. I won't be right until I get it. I wish I could order it like everything else on Amazon. Get it done and over with. Now it's a waiting game. What shitshow am I waiting on this time? 

I am impressed this past Thanksgiving, there wasn't a shitshow. Blending families and personalities and alcohol usually goes into Overtime running nonstop drama plays while I sit on the bench trying not to spill my flask. It was actually a really fun time. Played a hilarious game that I can't remember what it was called, but I got to laugh. Like really laugh, down in the gut type. The great laughs. The best ones. My belly was full and so was my heart. 

Work was a decent for a Friday afternoon. Made decent money behind the bar. Some jerk face called me a stupid cunt because he apparently was unaware of the proper process on how to have that perfect pour on a Nitro Infused Stout!!!!!!!!! Anyways, got home and watched some football and a fire. Another day, another jerk taking their turn on the asshole platform. Kill with kindness and facts. Or get fired. Or both. I didn't get fired. 

List to complete today:

1. Make my bed. check. 

2. Give my kids 3 awkward long hugs today. In progress. One more kid to track down in this big ass house. 

3. Pedicure is necessary. check.

Homework: Write what this saying means to me as a next post: "Today is Today. Tomorrow is tomorrow." 

Also, please note that my favorite song for today is Morgan Wallen's "Cover Me Up". 

November 22, 2021

 It is another day in the life of me. First, I am thankful that. Then let's be honest, I will become mad at the fact I am still here during some point of today. 

Also I should probably include that I am not suicidal. I'm just so aware of the changes in my mood and thought process. How many crazy people admit that?? HaHa.....ha. Its really annoying being aware and not have any control over it. Who knows, I might have undiagnosed multiple personalities. I'm aware of when I change and I don't have control on what I am doing. I should probably get that tested. I mean it would explain a lot. Then again I do have diagnosed PTSD, good ole Depression, and a heavy pour of panic/anxiety disorder. 

So I take my medication. I see my doctor regularly, I do therapy. I make small goals or tasks for me to do on a daily basis so I can enforce the feeling that I'm not worthless today because I did "This". I tell my family when I'm not okay. I let them know if it is going to be a bad day. I have that support and plan together because mental health and self care are important. So I'm good. 

I have been able to accept certain things differently since I started to work on me. I accept that there are going to be bad days, bad moments, bad decisions. It will happen. Its okay for me to be sad plus add in grief and anger as well! It is normal. Nothing is perfect. Trust me this is a huge accomplishment when you accept that. I just eliminated unnecessary anxiety that I will have. I taught myself something that ails me and I'm proud. Go ME!!!

I also accept that this is me. Not completely though yet........ I'm still in stages of anger on it. I will always have PTSD. I will always have some form of Depression. I will always have severe anxiety. I am also good time to hang out with, find ways to make you laugh, music lover and the soul of a full moon. I love hard. I talk really fast when I'm nervous. I have a mouth of a sailor. My intentions are never negative unless you are on my list of five people I hate. 

We all got to start somewhere!

Today's List: 

1. Make bed 

2. Two loads of laundry

3. Give all my kids an extra long hug at least twice today.

4. Take a long hot bath

Tragedies; Praying for Superior Beverage Company

We always want to know the "why?".......

Since we were born and started to see and learn about the world around us, our question was always why? Why do I have to do this or that? Why does this taste like this? Why does it rain? Etc….

Doesn't change when we grow up. We can get answers but never to the point of full and complete understanding for which we desire.

We go into the mode of the would've could've should've….

In reality it is a reflection on the road that we have chose to travel in our life with the people that we included along its path. Would or could you have done anything differently with the relationships that you have made along the way? Reflection on our traveling road we are on in our life includes the people that we collect and/or engage within its path creates this urge to think of: Would you have done anything differently or could have done anything differently with the relationships that you have made along the way? Would it really be a difference if you could have changed something? Should you even think about the would've and could haves?

It's a never-ending circle of torment in our minds within the way that we think and the way that we love and the way we just feel. It goes even down to the way that we just express ourselves in general, because there WILL be a day where we WILL have this reflection more than once. One thing I have personally perceived is that the answer is human. What I mean by that is that all of us together we're human. We are built with humility, empathy, strengths in multiple different areas and faults in multiple different areas. The way we are built down to our morals and even our selfish sins. But within us, being human and not one of us being perfect......... there is something we share equally: Tragedy. That bond of loss and grief and all those questions. Especially, "Why?".

The end of 2016 has a tragedy affecting a lot of people I know and of course the ones I don't even still today. Here we are into the new year of 2017 and there still isn't yet a resolution. Some of you may have heard of what happened since this made national news. Please read the following to know which tragedy I am speaking of:

The Fleming Family

Brian Casey and his daughter Megan

"On December 29th, John T. Fleming, chief executive of Superior Beverage Group in Columbus, Ohio, was piloting the plane from Cleveland, Ohio since his family and friends just attended a Cleveland Cavaliers basketball game. The destination of course was back to Columbus, Ohio. Just only a few seconds after takeoff, the plane disappeared from radar. Last known location was over Lake Erie.

All souls were lost on board and they are the following: John Fleming, his wife Sue Fleming, their two teenage sons: Jack and Andrew Fleming. John's close friend and neighbor, Brian Casey and his daughter Megan. Andrew Fleming's service dog, Sandy was also assumed aboard the plane as well.

The United States Coast Guard, along with many other official organizations, diving teams, etc... vowed to not stop looking until recovery has been completed. Only debris at this point from the plane has been found for which only confirms that tragedy has occurred."

Pretty much all the quoted report above was from combined reports from http://www.10tv.com/news.

Superior Beverage group also just was dealt with another tragedy. An employee after arriving to work yesterday, discovered his wife tragically was lost due to a car accident that morning. Until I have permission I am not going to release anything further on that. Just know another tragic event has occurred which did not make national news. Even with being anonymously, please keep them in your hearts as well.

Please know that no human is a nobody. Every single one of us: humans and animals included; lives a life for which will always be their own individual legacy. We imprint on each other on our journey through this so called life.

When you work for a company, they become your family and your friends. You probably see your co-workers more than you see your own family. You are taught things that resonates eternally. For those that don't know, all of this has hit personally because my husband works for Superior Beverage. Mr. Fleming was his boss. So those of you that are out and about in Columbus, Ohio and you see ANY Superior Beverage employee aka beer guys, please remember they are grieving and mourning all these losses as a family. We should always live in a world on being kind to one another for everyone is fighting some sort of battle.

So please send your thoughts and prayers for everyone at Superior Beverage for these TWO tragic events. Pray for those working on recovery efforts of the plane and all its passengers. Pray for the families that were lost. Praying now for the days ahead while everyone is on their road of healing. Praying for ANYONE right now that is dealing with their own tragedy.

   

 "It has been said, ' time heals all wounds.' I do not agree. The wounds remain. In time, in mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone."

Rose Fitzgerald Kennedy

***Please note that I hold no copyrights to any images in this blog today.***

A Holiday Grant of Tablets for Families with a loved with Autism. Let us make it an extra special Christmas!!!

Every year, Autism Speaks does a grant for applicants that are financially disadvantaged for people with Autism. This year, they had 685 iPad Air's with Wifi to grant out to selected applicants that met the following criteria:

Eligible applicants are individuals who:
Have been diagnosed with autism by a licensed professional
Reside in the United States
Have limited income and cannot afford to purchase an iPad

The window to apply has closed already in November to apply for this grant. Those interested in next years iPad grant should register here: Autism Speaks iPad Grant Application

Also, if you would like to personally donate to this grant, you will find that option at the bottom of the main page of that link and click on the DONATE option. 

Zoey and I

Zoey as a deer at Halloween this year

Now with all of that said, many of you know that I have an amazing beautiful daughter Zoey Rae that has "Classical Autism". I've made myself apart of Autism Speaks for many years doing fundraisers and walks to continue the support of not only raising funds but providing education to those that don't know about Autism. The past three years I also began working directly with families that just obtained the diagnosis of Autism. I still remember the day I was told my daughter was autistic. All I had was this diagnosis for her and was sent out on my own to find what path I was supposed to follow. It was the longest road to walk alone. Studying this and

that, reading everything, meeting with doctors and even joined a support group. Heck I even added a major of Psychology in college to not only just understand the science, but I wanted to know how to put myself in the position to look at life the way my daughter did so one day I could hear the word Mommy. Hear and feel her say she loved me. It took a few years but I was lucky. I heard them. I felt them. So helping as many families I can so they are not walking that long road alone is just something that became necessary for me.

So Christmas is almost here and Amazon Prime is working with me with hopefully delivering Fire Tablet, 7" Display 8GB with WIFI in Blue to a lot of families for this Christmas. Tablets and iPads are often the only way some kids with Autism have the ability to even communicate. So here is where I am looking for your help and your contributions.

What I need first is families to be nominated to be in the drawing to obtain a free tablet to them. I will follow the same applicant profile that Autism Speaks uses which is placed in this blog up near the top. I would also like to add if someone is nominating a family or child on the spectrum, I would love a brief explanation on why you are choosing them and maybe even a picture? So please send all applicants and nominations to my private email: monicadiannejohnson@gmail.com. I will need contact information to get back with the drawing winners. Plus some of the information if allowed with be shared on the GoFundMe account.

https://www.gofundme.com/grant-tablets-for-autism-families


Now, the most important part is needing help with contributions. If there are those that would like to actually donate a tablet please email me as well so you may join me on gifting these families!! I have created a GoFundMe account for this fundraiser for contributors. I'm hoping to be able to serve at least ten families this year and possibly more dependent on how much is raised!

Please help be a voice for those that don't have one. 

What do you see?

It has been awhile since I have written anything.... I have let the routine of life just carry it's regular course and forgot that I actually enjoy having to say something. Sad thing is that I've been in a rut of thinking that my voice doesn't make a difference so why even bother? People will still do what they are going to do and feel the way they do. It isn't about that I want to have an influence of change. Just provide an outlook if possible to just one or two people that may have not thought to think that way.

Just the other day I was gracious enough to actually have someone influence the way I thought about something and provide such a different outlook on it that even though my first stance was to argue but reality was they were so right. So..... yes, this stubborn girl was literally thrown off of how I have viewed a part of me for so long to be. 

My life has been filled with many storms to points where I have lost everything. My heart, will-power, strength and even emotions. I don't hide from admitting where I have PTSD and severe anxiety issues that has left me in a way where I thought I was forever broken more than half of my life. Life got hard. Situations out of hand and left me powerless. With losing my mom last year the way I did has numbed me in a way that I have a hard time thinking I will never be the same. 

Things happen for a reason. Signs come out of nowhere....a song plays when I didn't think I needed to hear it and then someone says something to actually fix a part of me. A quote... any quote really allows reflection and clarity for me to remind my head that there were so many inspirational people in the world that has influenced millions by just saying or stating a sentence. 

My main work has always been pharmacy in some shape or form. Trauma, General Surgery, Drug Studies, Drug development, sales, Psychiatric care, Pain management......I could go on. With those experiences lies my development of understanding the human body and brain. The way I personally look at life. The way I study it to understand things that just don't make sense. It is my vice. As soon as a case comes my way I haven't heard or experienced or know anything about, I jump on a learning journey to know as much I can. It can be very ironic when here I deal with so many things personally.....but I avoid learning it for myself care and growth. Or I avoid listening to anything that may or may not personally help me in making myself a better person.

People like me that have gone through severe bouts of depression or their anxiety gets out of control, hearing an other's thoughts is really hard to absorb. As I said prior, I was lucky enough to have someone come at me with an explanation and thought process that not only did I absorb.....but it reached internally in ways that has fully taken over a dark cloud I have carried and actually allows me to reflect in a beautiful manner.

I've said I've been broken. The pieces of me that once was, may be allowed to be glued back together but the scars of the break will remain. I still believe that. But instead of thinking that I'm damaged forever, I've been given a different outlook that I just have to share:

"Stop seeing yourself as broken and start seeing yourself as priceless art. Art takes a certain appreciation. An understanding of process and vision. An empathy for heartbeats in a brush stroke and the emotion in specific colors. Most don't look hard enough or put the thought and effort into. That is their problem."

So just with those words, that feeling of never being good enough has altered in a way that I never thought it could. It has influenced me in a way that I still can't even think of the right adjectives to describe what it has done for my self reflection.

That is the thing though....I look hard for scientific evidence and then nothing that has to do with anything that I study and work breaks through. With me, this proves that just one voice if heard by the right person it can change your entire world.


"A mirror gives you just a reflection of what you want to see, a person can allow you to see more than you ever could." -M.D. Johnson

Kasich vs Mental Health. Educate yourself before you vote.

Primary elections are being held now for many political offices. My state, Ohio, aka the heart of our Nation and with our motto: "With God All Things Are Possible" stands as the state to win over as the final key to name a new President.

So why am I'm sharing information on a election on a Health Blog? Because.....I'm here to inform you of things you may not be aware of in the world of your health and health of others around you and this election today in Ohio, this information is beyond crucial for you know if you haven't done the research.

I'm not at all using this as a platform to say hey, go vote for this person or that person and not this person. This is just some education that you may not even thought to look into. I do have a personal story to share which lead me to do even more research but I think especially today it is crucial for you to know
Ohio Governor Kasich has been in office here for quite some time. He has done a lot for our state. There is a lot of good there. He has been one of the very few Governor's to provide not only a finished and timely budget for our state but a balanced one every year since being in office. That in itself is an impressive feet due to the rest of our nation struggle to meet this goal. Unless you are personally affected by this, you wouldn't think to look into really what he does with each budget. Well.....I looked. I saw where the money has went and where it was taken from to create that balance for the State of Ohio from his political and personal standing.

I was lucky enough to be invited to a private event where Kasich was at a few years ago under representation of the Licking County Sheriff's Office on behalf of my mother. She knew I had to attend because I needed to talk to him. I did. with his political posse behind him and taking pictures and drinking champagne, he greeted all of his guests and spoke with us. After introducing myself I didn't hesitate on getting straight to the point. My question was, "Why is it that every single time you have provided a finished budget for our state have you pretty much demolished and removed almost all the aid for the mental health program?'......his response: "We shouldn’t use society funds for individual needs.”

This response has stayed with me. It hits me personally due to having a special needs child and my constant fight to get aid, research and assistance to help make her grow. Some people are born with a mental illness. Other's obtain mental illness due to life situations and circumstances, environmental changes, military allegiances, etc.
Mental illness isn't just one specific category. It has a range. A spectrum. It affects everyone differently. EVERYONE. So for Kasich to say this is an individual issue and not one as a society, his view is a Black/White one. Having this stand on this view affects every single issue we have as a Nation. If you don't understand the spectrum of mental health then how can you help with Gun Control in the right way? Refugees? Women's Rights's? Terrorists??? You can't. Our military serve our country and because of what they do on behalf of our country they see things, do things and deal with things that create many medical problems for them but the biggest issue is PTSD. Guess what? PTSD is a mental health disorder.

So please tell me again how is it a man that is striving to hold the most powerful position in our Nation, Our Society, say and prove over and over that mental health isn't an issue for him to even care about be able to take that position??? You can't.

You can take a look for yourselves at the budgets and his standings on this issue. Its all there in black and white with his signature and him standing behind it.

Ohio is the key state. Allowing him to win this primary, my state? This is more than a primary. We determine who takes that office. So don't just go vote today to vote. Voting is a right and it is up to you to use that right to vote with as much education and knowledge you can have.

Mental health affects us all. So With God all things are possible. It is possible to have more research and cures and ailments for mental health. We won't get that with Kasich. Just because he is Ohio's governor do not allow him to win this state. Don't take my word for it either. Look for yourself.

Heroin Epidemic in the Heartland: Narcan Available

I've posted in the past before my loathe for this drug. The main reason why I chose the path of being in Pharmacy was to understand every component I could on the process of how drugs are made, their purpose and to use that knowledge to help educate others on their benefits and primarily their danger. Doctors have medications to push. They don't have time to go over the therapeutic benefits and the side effects. Hell even pharmacists in retail especially don't even have the time because they have sooooooo many orders to fill, they don't even do individual consults unless YOU the patient asks. The knowledge is there, you just need to ask for it and not everyone does it. 

So a few weeks ago, the show 60 Minutes did a coverage of the devastating outbreak of the poison of Heroin. If you missed it, follow this link for the video: Heroin in the Heartland...... It hit home....literally. Right here in Ohio and in the suburbs and places I have been and even lived. I moved to another city this year but was in Pickerington, Ohio where they had a team of parents from that area that I know....and knew their lost ones. We do live in a world unfortunately that we all know someone that has used it, still using it, over-dosed on it, went to jail for it, and has died from it. 

The prime candidate's that are exposed to Heroin are ones that are prescribed pain medication. The feeling of opiates in your system not only helps your pain (The reason you are on the medication in the first place), but also about after 3 doses....yes THREE doses, your brain expects that feeling. That chemical reaction occurring in the brain that begins what develops dependency....aka addiction. There is a safe practice to slowly reverse that process but the physicians don't educate, the pharmacists that is filling your order doesn't either.

Now that Heroin is now an epidemic there is another medication that is now available OTC (over-the-counter). No script needed. Narcan (Naloxone) is the medication. It has the ability to reverse the effect of opioids in your system....INSTANTLY. This is now the go to for Emergency rooms, EMS, and police officers to have on hand. Now its available to the public to have. This is a good and bad thing all at the same time. Now that is readily available....those that are living with the addiction to opiates will just use that when they want that instant high that is too much but they have that as back up. Its not helping the problem. It is just a very, very, very small safety net that is guaranteed to work. If you are at a toxic state and tripling the normal dose won't even help.
So another situation. A huge epidemic. Another pathway for families to live through hell. Medicine is supposed to heal and help and cure......not create addicts and ghosts................


What are your thoughts?